Full 8 week series: January 22 – March 19, 2019
Tuesdays, 6:00pm – 8:30pm
From the Brown website:
MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and in integrating into one’s daily life what is discovered and learned through the process of participating in the course.
Research on mindfulness-based training consistently demonstrate positive outcomes associate with increased self-awareness, emotional and attention regulation; reduction in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain; and positive changes in risk factors that may lead to more serious chronic ailments. Come explore how mindfulness may support you in living life more fully, with greater ease and joy.
Tuition for Brown’s MBSR programs is based on sliding scale. Payment at the highest amount makes it possible for us to offer these programs to those with fewer means at this time in their lives.
You choose: $725, $565, or $300.
To register and read more: Mindfulness-Based Stress Reduction (MBSR) – 8 Week Class