A four week Mindfulness and Meditation introductory/refresher series for adults, adolescents, and families in Branford CT
Tuesdays, May 9, 16, 23, and June 6
Price $250, with a $50 discount for a second family member (charged on the same card, if paying by credit card)
Includes practice audio recording and booklet online
a deep, innate sense that lies within us all. It is one which, if we know how, can be called upon in times of stress to help us handle our work, our lives, our families and the world around us.
Learn how to take better care of yourself through the interplay of mind and body – and mobilizing your own inner resources for coping, growing and healing. Join me for the upcoming 4-week Intro/Refresher MBSR course. This 4-week course will focus on the basics of developing a mindfulness practice. It’s a get way to explore mindfulness or jump-start your meditation practice in a supportive environment.
The Owenego, an historic inn with beautiful gardens and gently rolling lawns which afford spectacular views of Long Island Sound and the legendary Thimble Islands.
40 Linden Avenue
Branford, CT 06405