Kate Mitcheom was one of three leaders for a two day Center for Mindfulness Training workshop entitiled MBSR Yoga Tutorial for Teachers and Trainees. If you are an MBSR Teacher or Trainee, you may receive a password to view these videos by filling out the form below.
Note: These videos are each about one hour long and may take several moments to load. The four titles are:
2. Standing Yoga
3. Lying Down Yoga
4. Participant Commentary
When you hit “submit”, we will receive your request. In addition, unless you are already a subscriber, you will be automatically signed up for the Heart Based Mindfulness occasional newsletter (with easy unsubscribe).