Welcome! to Heartbased Mindfulness – the home of Kate Mitcheom, MSN, CNM, RYT

and Mindfulness Based Stress Reduction Programs in Connecticut.

Kate has been practicing meditation since 1991 and teaching meditation since 1995 after training at the Omega Institute with founders of the Mindfulness Based Stress Reduction program (MBSR):  Jon Kabat-Zinn, PhD. and Saki Santorelli. In 1996 she founded one of the first MBSR Programs in Connecticut, focussing on pregnant women in Inner City Fairhaven and to those with chronic and life-threatening illnesses in a variety of health care settings and in schools

The little things? The little moments? They aren’t little.
― Jon Kabat-Zinn

Upcoming Events

Tuesdays MBSR 8 week Program and Full Day Retreat - Branford
Kate Mitcheom Loving Kindness Meta
Mondays, MBSR Graduates - 8 Week Program & Full Day Retreat in Old Lyme, CT
Wednesdays, MBSR 8 week Program and Full Day Retreat - Old Lyme, CT
Mindfulness and Yoga Retreat to St John, V.I. - January 2017