UPCOMING

Wisdom from the Heart ~5 Day Retreat ~ Madison CT, December 2024
Wisdom from the Heart ~5 Day Retreat ~ Madison CT, December 2024
December 3, 2024 – December 8, 2024 ~ In person and online (hybrid retreat) ~
7-Day Mindfulness & Yoga Retreat ~ St. John, January 2025
7-Day Mindfulness & Yoga Retreat ~ St. John, January 2025
January 25-February 1, 2025 ~ Eco Resort Regeneration Retreat ~7 days, 7 nights
14-Day Adventure & Tour ~ Iguazu Falls & Patagonia, November 2025
14-Day Adventure & Tour ~ Iguazu Falls & Patagonia, November 2025
~ November 2 – 16, 2025 ~ Mindfulness-Based Adventure & Tour14 days / 14 nights

Current

Yoga for Osteoporosis Hybrid
Yoga for Osteoporosis Hybrid
Ongoing – Sundays and Wednesdays 9am EST
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
Body/Mind Meditations: Archive of Sessions from the 2020 Pandemic
The live sessions for the sessions that started March 20, 2020, are now over. However, many of the sessions were

Mindfulness Meditation Musings ~ Latest Blog Posts