The home of Kate Mitcheom, MSN, CNM, RYT
and Mindfulness Based Stress Reduction Programs in Connecticut.
The little things? The little moments? They aren't little.
― Jon Kabat-Zinn
Kate has been practicing meditation since 1991 and teaching meditation since 1995 after training at the Omega Institute with founders of the Mindfulness Based Stress Reduction program (MBSR): Jon Kabat-Zinn, PhD. and Saki Santorelli. In 1996 she founded one of the first MBSR Programs in Connecticut, focusing on pregnant women in Inner City Fairhaven and to those with chronic and life-threatening illnesses in a variety of health care settings and in schools
7 Night Silent Meditation Retreat, Sept. 18th-25th, 2018
A Reflective Retreat : Sept 30-Oct 5, 2018
5 Day Silent Meditation Retreat, Jan. 12th-17th, 2019
Mindfulness & Yoga Retreat in Mexico: Jan. 19-27, 2019
Ebbio, Tuscany Retreat: May 11th-18th, 2019