The home of Kate Mitcheom, MSN, CNM, RYT
and Mindfulness Based Stress Reduction Programs in Connecticut.
The little things? The little moments? They aren't little.
― Jon Kabat-Zinn
Kate has been practicing meditation since 1991 and teaching meditation since 1995 after training at the Omega Institute with founders of the Mindfulness Based Stress Reduction program (MBSR): Jon Kabat-Zinn, PhD. and Saki Santorelli. In 1996 she founded one of the first MBSR Programs in Connecticut, focusing on pregnant women in Inner City Fairhaven and to those with chronic and life-threatening illnesses in a variety of health care settings and in schools