UPCOMING RETREATS & TRAVEL ADVENTURES
Wisdom from the Heart ~5 Day Retreat ~ Madison CT, December 2024
December 3, 2024 – December 8, 2024 ~ In person and online (hybrid retreat) ~
7-Day Mindfulness & Yoga Retreat ~ St. John, January 2025
January 25-February 1, 2025 ~ Eco Resort Regeneration Retreat ~7 days, 7 nights
14-Day Adventure & Tour ~ Iguazu Falls & Patagonia, November 2025
~ November 2 – 16, 2025 ~ Mindfulness-Based Adventure & Tour14 days / 14 nights
Kate’s Retreats are nourishing and restorative. Retreats can be vacation-spa-yoga-retreats or they can be silent meditation retreats. Kate also leads adventures as part of her Mindfulness-Based Travel. View the past events list to get an idea of the variety of Kate’s offerings.
Sometimes people mistakenly assume that taking care of one’s self is a luxury, but it is not. In fact it is an act of generosity toward one’s self. And we can only be as nice to others as we are to ourselves.
What to expect on a Silent Retreat
Read how vacations and retreats heal the body and mind.
PAST RETREATS & TRAVEL ADVENTURES
5 Day Silent Meditation Retreat ~ Online March 2024
March 1 2024 – March 6 2024 ~ Mindfulness-based approach to meditation and yoga practice ~
3 Day Yoga & Mindfulness Retreat ~ Bahamas, December 2023
December 15 – December 17, 2023 ~ Mindfulness-Based Stress Reduction and Ancient Yoga ~
7 Day Mindfulness & Yoga Retreat ~ St. John, January 2024
January 20-January 27, 2024 ~ Eco Resort Regeneration Retreat7 days / 7 nights ~
3 Day Yoga & Mindfulness Retreat ~ Bahamas, November 2024
November 4 – November 6, 2024 ~ Mindfulness-Based Stress Reduction and Ancient Yoga ~
5 Day Silent Retreat ~ Madison CT, November 2023
November 9, 2023 – November 14, 2023 ~ Coming Home to the Heart: Embodying Compassion and Wisdom ~
Charms of the Mekong: Mindfulness Cruise & Tour
Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023
Southeast Asia Immersion: A Pacific Pairing of Mindfulness & Adventure
Southeast Asia Immersion ~Sept. 19 – Oct. 11, 2023~
Bali ALIVE: Mindfulness Retreat & Tour
Bali ALIVE: Mindfulness Retreat & Tour11 days / 10 nights~ September 19-29, 2023 ~
Wise Heart, Embodied Presence
April 3, 2022 – April 8, 2022~Five Day Online Silent Meditation Retreat~
Mindfulness and Compassion: The Two Wings of the Bird
August 19 2021 – August 24 2021~Five Day Online Silent Meditation Retreat~
Letting Go of Our Story and Awakening to Our Lives
March 9th 2021 – March 15th 2021~Five Day Online Silent Meditation Retreat~
New Year’s Retreat: Widening the Heart, Deepening Practice
December 27th 2020 – January 3rd 2021~Seven Day Online Silent Meditation Retreat~
Building Compassionate Resilience
5 Night ONLINE Silent Meditation Retreat, August 12th – August 17th, 2020
The Azores, Secret Islands of Adventure
Mindfulness and Movement Retreat, took place October 2nd-8th, 2019
Essentials of Mindfulness
Spirit Fire Retreat Center 5 Day Silent Meditation Retreat, Jan. 12th-17th, 2019
