Kate is a regular contributor to Happify where her daily meditations are extremely popular.
Stress is a natural part of life. But as you’ve probably experienced, too much stress wears down the body and the mind. Learning to practice mindfulness can help us to see ways that we can cope with all the challenges life offers us.
I have designed this track to give you the tools you need to develop resilience and ease so that your life can be full, happy and enjoyable.
Through daily guided meditation sessions and informal mindfulness exercises, you’ll learn to pay attention in the present moment. Soon, you’ll start to trust in your own ability to provide clarity and ease, moment by moment.
I look forward to our journey together. Let’s begin.
I wanted to thank you for your track on Happify. I have been looking for a good guided meditation and yours is really great.
I appreciate all the effort that went into your guided meditations. I find them instructional and very nurturing (-:
Good morning, I hope all is well!
I am finishing up the track “Cure Stress The Mindfulness Way”, and I have to tell you it has been simply amazing (the entire study so far)! The meditation in this track is simply amazing (the woman that leads it is fabulous)! I was wondering if she will be doing any more meditation in any of the upcoming tracks or does she have a site, or an app where I can independently continue studying and practicing meditation, and of course continue with Happify! Please advise. Thanks
Very Truly Yours,