I have often thought that being a Mother is one of the most amazingly wonderful gifts of life. I have also thought about how much work and challenge the journey of parenting can be.
I began my meditation practice 20+ years ago and I began because I had 3 children and a full-time job as a midwife; I needed some skills! My daily practice has served me well bringing less reactivity and a more of calm perspective. I like to think it served my children as well.
So I offer you this beautiful mediation from:
Dr. Sona Dimidjian is Associate Professor of Psychology at the University of Colorado, Boulder
http://www.mindful.org/a-loving-kindness-mediation-for-moms/
