Past HBM Offerings

March 1 2024 – March 6 2024 ~ Mindfulness-based approach to meditation and yoga practice ~

December 15 – December 17, 2023 ~ Mindfulness-Based Stress Reduction and Ancient Yoga ~

January 20-January 27, 2024 ~ Eco Resort Regeneration Retreat7 days / 7 nights ~

November 4 – November 6, 2024 ~ Mindfulness-Based Stress Reduction and Ancient Yoga ~

November 9, 2023 – November 14, 2023 ~ Coming Home to the Heart: Embodying Compassion and Wisdom ~

Charms of the Mekong: Mindfulness Cruise & Tour12 days / 11 nightsSeptember 30-October 11, 2023

Southeast Asia Immersion ~Sept. 19 – Oct. 11, 2023~

Bali ALIVE: Mindfulness Retreat & Tour11 days / 10 nights~ September 19-29, 2023 ~

April 3, 2022 – April 8, 2022~Five Day Online Silent Meditation Retreat~

Classical Greece and the Cyclades 15 days / 14 nights ~May 1-15, 2022~

January 3, 2022 – January 10, 2022~Seven Day Online Silent Meditation Retreat~

August 19 2021 – August 24 2021~Five Day Online Silent Meditation Retreat~

June 1st 2021 – June 6th 2021~Five Day Online Silent Meditation Retreat~

March 9th 2021 – March 15th 2021~Five Day Online Silent Meditation Retreat~

December 27th 2020 – January 3rd 2021~Seven Day Online Silent Meditation Retreat~

5 Night ONLINE Silent Meditation Retreat, August 12th – August 17th, 2020

April 3rd-10th, 2020

Three Workshops and One Satsang on MBSR: Dec. 2 – 5, 2019

5 Night Silent Meditation Retreat, Jan. 11th-16th, 2020

5 Night ONLINE Silent Meditation Retreat, May 3rd – May 8th, 2020

7 Day Mindfulness Retreat, took place September 4th-11th, 2019

Mindfulness and Movement Retreat, took place October 2nd-8th, 2019

Spirit Fire Retreat Center 5 Day Silent Meditation Retreat, Jan. 12th-17th, 2019

Ebbio, Tuscany Retreat: took place May 11th-18th, 2019

Two Workshops and a Keynote Speech on MBSR: Dec. 5-8, 2018,

Mindfulness & Yoga Retreat in Mexico: Jan. 19-26, 2019

7 Night Silent Meditation Retreat, Sept. 18th-25th, 2018

A 5-day Reflective Retreat : Sept 30-Oct 5, 2018

5 Night Silent Meditation Retreat, took place April 28th- May 3rd, 2019

A 7 day Silent Retreat – May 14-21, 2018

January 12-17th, 2018 Spirit Fire Retreat Center

Find your Center. Find Yourself.

December 1-3, 2017 White Gate Farm

May 27-May 30, 2017 at Sivandanda Ashram

Jan 27 – Feb 4: peace, relaxation, renewal