Kate’s Retreats are nourishing and restorative. Retreats can are vacation-spa-yoga-retreats or they can be silent meditation retreats. View the past Retreats to get an idea of the variety of retreats Kate has run.
Sometimes people mistakenly assume that taking care of one’s self is a luxury, but it is not. In fact it is an act of generosity toward one’s self. And we can only be as nice to others as we are to ourselves.